October 9, 2019 HomeArticles10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo 10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo By Maxine Hayes Articles, Blog 27 Comments Tags:and, arthritic knees, arthritis, arthritis in knee, arthritis knee exercise, arthritis knee pain, askdoctorjo, doctorjo, dr jo, knee, knee arthritis, knee arthritis exercises, knee exercises, knee exercises for arthritis, knee osteoarthritis, knee pain, knee strengthening exercises, knees, osteoarthritis, osteoarthritis (disease or medical condition), osteoarthritis exercises, physical therapy, the, you Related Posts Le Diner En Blanc coming to Austin | KVUE 8 Ways To Earn Extra Money From Home (2019) How to Use Facebook Ads for Beginners (2019) – A Complete Facebook Ads Tutorial About Author admin 27 Comments Inspector Steve Can't remember if I asked this before so sorry if I have. On the back of your knee there are two big tendons one on the left and the other on the right. You can really feel them if you are sitting and you tighten your hamstring. What are they called? More specifically looking for the name of the one closer to the outer part of your leg? Every website calls them something different. September 19, 2018 Reply purnima chatterjee Good video.thanks dr.jo September 19, 2018 Reply khalifa 2017 Sister hw i fix poor posture September 19, 2018 Reply Prime Health Management Thank you Dr. Jo! Great content! September 19, 2018 Reply Tom Thumb Thank you for the video. September 19, 2018 Reply Sofia Sousa Pires Yay Kali is in the video! It's been a while. September 19, 2018 Reply alcott devalte Tnx, great stuff.Could you tell me why I get lower back pain, spinal pain, from kicking while doing kickboxing? September 19, 2018 Reply TPA I love your vids thank for the help September 20, 2018 Reply Deven Shah Thank you Doctor jo, your videos are really helpful. The stretches and exercises in your videos have brought relief to the pain in my glutes and lower back. September 21, 2018 Reply Roshan Wright What's your opinion on cortisone injection in knee? September 21, 2018 Reply Badalyan Arman Thanks Dr.Jo for this video. I think these excersises or some of them will be useful for chondromalatia as well. Am I right? September 22, 2018 Reply Lilly Armijo Thank-you, very informative video. Wondering, what is the name of the purple head pillow? Does anyone know where it can be purchased? Thanks October 20, 2018 Reply Muhammad Mudassar o my God, mam you r also martial artist, in another video i realize that u r also a psychiatrist but in this video u give martial artist tip too. u solve my confusion about horse stance. i think u got my point. November 14, 2018 Reply Mariam Ahtram Excellent knee exercises keep up the good work darling April 28, 2019 Reply Aliki M Thank you. These are great! I had overextended my right knee 2 months ago and from then on I have popliteal fossa pain in my right knee when bending it or putting the foot on my left shin. It used to be quite a strong pain at first, now it has stabilized and it’s only an annoyance. The X-ray also showed joint space narrowing in both knees (just a bit, not too much) and the orthopedist diagnosed me with osteoarthritis. I do not have any pain in my left knee. I am doubting this diagnosis, but I can’t believe the posterior knee pain in the popliteal in due to that. I have all the typical symptoms of a popliteal injury. Any thoughts? April 29, 2019 Reply anselon7 Do you have any excercises for lower back spasm and pain ? thank you May 6, 2019 Reply Paramjit Malhi Thank you so much for the beautiful message May 15, 2019 Reply Zahrah Ahmed Can we do these exercises with normal pillow? And does using a pillow or not using a pillow make a difference as my physiologist told me to do the exercises without a pillow and I don’t like it June 14, 2019 Reply Phi Do Thanks dr. JO! I love your video . July 8, 2019 Reply Karin Straub This had been so helpful! It’s really helping alleviate my pain and get my walking back on track. Thank you ! July 8, 2019 Reply peaceful warrior should these be be done as one sequence? July 8, 2019 Reply Rasheena Nimhani I have a problem with my knees.. doctor's said that the cartilagpe gone and my leg bones getting crash together… I'm grateful could you please tell me that can I do these exercises in my situation doc… July 27, 2019 Reply Omara Miria thank-you doctor for the great exercises but can I do this exercises even when I have swelling in the knee August 8, 2019 Reply Moelle3635 Are there any excercises without having to get on the floor? August 21, 2019 Reply Beth Kemp These exercises have really helped me! I would like to know where I can get a floor mat like your. All I can find is the small yoga mats. September 6, 2019 Reply Sarah M Hello Doc, the exercises shown by you are very helpful in regaining motion. Thanks for being so clear in your speech. I’m trying to do knee extensions while sitting on the chair but I have stabbing pain in my inner side and upper side of the knee which makes it difficult to stretch out the leg completely. What to do in that case ? Thanks in advance! September 10, 2019 Reply Cheryl Perrotte How often should you be doing these September 23, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.