Tag: The CrossFit Journal

The Muscle Snatch

All right, third step we’re going to go is a muscle snatch. We call it a muscle snatch because rather than pulling under the bar, we’re pulling the bar up. Some great things for the beginner first learning this is they learn proper bar path. For the intermediate/advanced lifter, they’re working on strengthening their turnover,

Affiliate Roundup, Part 5: “Nutrition”

This is actually an old concept. We’ve been talking about doing this for awhile, which is bouncing around to different parts of the world, getting affiliate owners together and just kind of talking best practices, what’s worked, what hasn’t, things we’ve picked up along the way, things that have come and gone. Tyson: I’m going